The Space in Between: New Year's Day Restorative Yoga

Published 3 months ago • 1 min read
Moving Through The Mystery The Space in Between Greetings friends, We are in the midst of the final week of the year and, arguably, the weirdest. Personally, I love this week. The holiday season and all its hustle and bustle (and pressure and emotion) are behind us and a brand spanking new year, full of promise and possibility, lies ahead. The space in between an ending and a beginning feels like a time warp - a pause between a long exhalation and a breath of fresh air, suspended existence...

I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.