Jennifer Engleman
I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.
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Moving Through the Mystery: Weekly Classes April 7-13
Moving Through The Mystery MTTM Classes April 7-13 Good morning & Happy Tuesday, Friends!The Chakra yoga series has begun. Last week, we focused on the muladhara (root) chakra. The muladhara is at the very base of the spine in the pelvic floor. It is the foundation. The element is Earth, the shape associated with this chakra is the square and the totem animal is the elephant. Qualities of the muladhara chakra are stability, security, and foundation, so we practiced finding stability in the...
READ POSTMoving Through the Mystery April 2025
Moving Through The Mystery April 2025 Hello Friends, It finally feels like Spring! We made it through winter, daylight savings time, and two eclipses (if you’re into that kind of thing). Light and warmth are becoming the norm and, as the trees and flowers (sorry about your allergies!), birds and insects are all showing us, it’s a time for renewal. The last month of winter is the hardest for me. I find comfort in early winter’s darkness and coziness, but by February I am itching to feel the...
READ POSTMoving Through the Mystery: Classes March 24-30
Moving Through The Mystery MTTM Classes March 24 - 30 Happy Monday Friends, Today I want to encourage you (and remind myself) to make space for practice. I often fall into the trap of thinking I need an entire hour and a controlled environment for practice, but the truth is you can reap a lot of benefits from mindful breathing in a single pose for just a few minutes. Lately, my go to pose for a short but effective practice is Salamba Bhujangasana, supported cobra pose. Salamba Bhujangasana I...
READ POSTMoving Through the Mystery: No Yoga Classes this Week; New Video on Youtube
Moving Through The Mystery A Practice for Navigating Junctures Hello Friends, There are no yoga classes this week at Moving Through the Mystery. We’ll resume our regular weekly schedule the week of March 24. In the meantime, there is a new yoga practice up in my youtube library. This is a practice for the upcoming Spring Equinox on March 20 and the Anahata or Heart Chakra Spring Equinox, the astronomical beginning of Spring, is the halfway point between winter and summer. A day when daylight...
READ POSTMoving Through the Mystery: Who’s in Control of Who?
Moving Through The Mystery March 2025 Before I get any further, let me share a brief announcement with you! There are no yoga classes during the week of Spring Break, March 17 - 21, so the rate for a month of classes is $54 instead of $72. March is also my birth month, so I’d like to extend a special offer to first timers of $33 for the month (that's three classes)! Class details and the schedule are at the bottom of this email. Hello and Happy New Year Friends! I know, I know. We’re more...
READ POSToin Us for the Grand Opening of Moving Through the Mystery!
December 2024 MTTM Grand Opening Join Me for the Grand Opening of Moving Through the Mystery! I am so excited to announce the Grand Opening of Moving Through the Mystery, taking place on Saturday, December 7, 2024, from 9 AM to 1 PM! I hope you will plan to join me at my (nearly) brand new studio located in Red Bud Plaza at 243 34th Ave SW in Norman. This exciting event will feature two special classes designed for everyone, regardless of experience level. Start your day with our All Levels...
READ POSTMoving Through the Mystery: November 2024
November 2024 Fall into Slowing Down Hello friends, How are you finding the seasonal shift? Even during election years, Fall is my favorite time of year. I miss the light and longer days of summer, but I like the coziness of autumn - sweater weather, a warm mug of herbal tea, snuggling in by a fire. I also welcome Autumn's invitation to slow down and turn our focus more inward, maybe to decorating our homes for the holidays or focusing on family traditions or simply recommitting ourselves to...
READ POSTMoving Through the Mystery: October 2024 News
MTTM: September 2024 Hi Friends, There is a crisp coolness in the morning air signaling a change of seasons (finally!), and there are also some changes to the schedule at Moving Through the Mystery (MTTM) in the form of two new classes: a second session of Small Group Strength & Mobility for Women and a Monday night All Levels Yoga class. Class descriptions and the full weekly schedule are below. Small Group Strength & Mobility for Women is a twice weekly 60 minute class focused on basic...
READ POSTMoving Through the Mystery: September 2024 News
MTTM: September 2024 Hi Friends, I hope enjoyed a relaxing Labor Day weekend. My son started back to school a couple of weeks ago and, while I welcomed the return to routine, it's always an adjustment going from relaxed summer living to the school day regimen. We are off to a good start, AND we were ready for a long weekend to enjoy the last vestiges of summer. Much of my attention since school has started back up has been on the getting Moving Through the Mystery running more fully. I'm...
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