Moving Through the Mystery: Classes March 24-30

Moving Through The Mystery MTTM Classes March 24 - 30 Happy Monday Friends, Today I want to encourage you (and remind myself) to make space for practice. I often fall into the trap of thinking I need an entire hour and a controlled environment for practice, but the truth is you can reap a lot of benefits from mindful breathing in a single pose for just a few minutes. Lately, my go to pose for a short but effective practice is Salamba Bhujangasana, supported cobra pose. Salamba Bhujangasana I...