Moving Through the Mystery: November 2024

Published 12 months ago • 3 min read
November 2024 Fall into Slowing Down Hello friends, How are you finding the seasonal shift? Even during election years, Fall is my favorite time of year. I miss the light and longer days of summer, but I like the coziness of autumn - sweater weather, a warm mug of herbal tea, snuggling in by a fire. I also welcome Autumn's invitation to slow down and turn our focus more inward, maybe to decorating our homes for the holidays or focusing on family traditions or simply recommitting ourselves to...

I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.