Moving Through the Mystery: October 2024 News

Published about 1 year ago • 1 min read
MTTM: September 2024 Hi Friends, There is a crisp coolness in the morning air signaling a change of seasons (finally!), and there are also some changes to the schedule at Moving Through the Mystery (MTTM) in the form of two new classes: a second session of Small Group Strength & Mobility for Women and a Monday night All Levels Yoga class. Class descriptions and the full weekly schedule are below. Small Group Strength & Mobility for Women is a twice weekly 60 minute class focused on basic...

I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.