Moving Through the Mystery: Weekly Classes April 7-13

Published 7 months ago • 1 min read
Moving Through The Mystery MTTM Classes April 7-13 Good morning & Happy Tuesday, Friends!The Chakra yoga series has begun. Last week, we focused on the muladhara (root) chakra. The muladhara is at the very base of the spine in the pelvic floor. It is the foundation. The element is Earth, the shape associated with this chakra is the square and the totem animal is the elephant. Qualities of the muladhara chakra are stability, security, and foundation, so we practiced finding stability in the...

I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.