Start Small: August News & Restorative Yoga Sign up

Published about 14 hours ago • 2 min read
Moving Through The Mystery Small Steps Hi and Happy August, friends! The new moon is around the corner and the next new moon restorative yoga session is on Sunday, August 9, at 4pm. Use the button below to sign up. New Moon Yoga Small Steps Summer vacation is coming to a close around here. August signals the shift toward school, and big changes are ahead for my family as my son starts middle school this year. We have a had a lovely summer vacation and, the truth is, I'm not ready for it to...

I am a yoga teacher, movement coach and corrective exercise specialist. I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity through yoga, strength & mobility training and other movement styles.